Month: April 2022

Saturday, April 30, 2022

Open Gym will be offered from 10:00 to 11:00am today.

AMRAP in 10 minutes of:
10/8 Calorie Row or Bike
10 Strict HSPU’s MRX 2/4” riser
10/8 Calorie Row or Bike (opposite)
10 Strict HSPU’s
Rest 3 minutes
AMRAP in 10 minutes of:
10/8 Calorie Ski or 200 Meter Run
10 Strict Pull-ups
10/8 Calorie Ski or 200 Meter Run (opposite)
10 Strict Pull-ups
*Athletes choice of AMRAP’s

Wednesday, April 27, 2022

This Saturday, April 30th, Open Gym will be offered from 10:00 to 11:00am.

On a 16-minute running clock, 2 rounds of:
2 minutes of double-unders MRX single unders
Tabata single-leg squats, alternating legs each interval MRX front squats 45/35#
2 minutes of box jumps 24/20” MRX 20/18”

Tuesday, April 26, 2022

This Saturday, April 30th, Open Gym will be offered from 10:00 to 11:00am.

2 Rounds for time: 
20 Med Ball sit-ups Rx+GHD Sit-ups
20/16 Calorie Row
20 Med Ball sit-ups Rx+GHD Sit-ups
20/16 Calorie Ski
20 Med Ball sit-ups Rx+GHD Sit-ups
20/16 Calorie Bike
*Athletes choice of order for row, ski and bike.

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