Wednesday, May 11, 2022
50-40-30-20-10 rep rounds for time of:
Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
Med Ball Sit-ups Unanchored 20/14# Rx+ GHD Sit-ups
50-40-30-20-10 rep rounds for time of:
Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
Med Ball Sit-ups Unanchored 20/14# Rx+ GHD Sit-ups