Tuesday, May 10, 2022

Order deadline extended through TODAY! The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got some great new T-SHIRTS and TANKS for you to wear while sweat! Order deadline is May 9th, 2022. *Shirts will be auto-deducted and taxes applied.

Five 3-minute rounds of:
10 Front Squats 155/105# Rx+185/125# MRX 125/85#
10 Box Jumps 30/24” Rx+36/30” MRX 24/20”
Row for max calories
Rest 3 minutes between rounds.