Wednesday, August 10, 2022

Complete as many rounds as possible in 15 minutes of:
12 Ring Muscle Ups MRX 7 Ring Muscle Ups or 12 C2B & 12 Ring Dips
36 Kettlebell Swings 70/55# MRX 55/35#

Intermediate Option:
Complete as many rounds as possible in 15 minutes of:
7 Ring muscle-ups
36 Kettlebell swings 55/35#

Beginner Option:
Complete as many rounds as possible in 15 minutes of:
12 Ring rows + 12 Jumping dips
21 Kettlebell swings 35/25#

*Choose movements and reps to achieve a total of 3 rounds.