Thursday, August 18, 2022

35 Comments / Workout of the Day (WOD) / By

For time: 
400 Meter Run
25 Power Snatch 75/55# Rx+95/65# MRX 55/45#
400 Meter Run
25 Overhead Squats
400 Meter Run
25 Hang Squat Snatch
400 Meter Run

Thursday, August 18, 2022 Read More »