Tuesday, August 30, 2022

For Labor Day, Monday, September 5th we are offering an 8am and 9am class.  All other classes are canceled.

“Power Elizabeth”
21-15-9 rep rounds for time of:
Power clean (Men 135 lbs, Women 95 lbs)
Ring dips
Compare to May 15, 2014.

Tuesday, August 30, 2022 Read More »