Thursday, August 25, 2022

AMRAP in 18 minutes of:
3 Devils Press 35/25# DB’s MRX 30/20# DB’s
6 Dumbbell Box Step Ups 24/20” MRX 20/18#
9 Pull-ups MRX Ring Rows
*use two dumbbells for devils press and box step ups.

Thursday, August 25, 2022 Read More »