6 Rounds, each for time of:
200 Meter Ski or 500 Meter Bike (alternate each round, for 3 each)
15 T2B MRX Toes thru Rings or V-ups
10 Kettlebell Swings 70/55# MRX 55/35#
Rest 1 minute b/w rounds.
*Score is slowest round for Ski and Bike combined.
Month: September 2022
EMOM for 30 minutes of:
*If athlete falls behind on maintaining a round EMOM then it becomes a 30 minute AMRAP*
*If athlete made all 30 rounds last time then add 1 rep to all movements*
Compare to June 15, 2020.
For total reps:
Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 29 minutes. Choose any order you prefer to complete the exercises.
GHD Sit-ups or Sit-ups
Box Jumps 20”
Ring or Bar Dips
Compare to September 7, 2011.
Rest 1 minute, then:
400 Meter sprint for time