September 2022

Monday, September 26, 2022

For total reps:
Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 29 minutes. Choose any order you prefer to complete the exercises.
GHD Sit-ups or Sit-ups
Double Unders
Hip Extensions
Box Jumps 20”
Row (calories)
Ring or Bar Dips
Compare to September 7, 2011.

Rest 1 minute, then:

400 Meter sprint for time

Monday, September 26, 2022 Read More »

Scroll to Top