July 2022

Rest day

“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 70/55#

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Compare to August 19, 2020.

For time:
9 Hang Squat Snatch 115/80# Rx+135/95# MRX 95/65#
45 Double Unders
7 Hang Squat Snatch
35 Double Unders
5 Hang Squat Snatch
25 Double Unders
3 Hang Squat Snatch
15 Double Unders
1 Hang Squat Snatch

For max reps:
7 Minute AMRAP of:
15/12 Calorie Bike
15 Pull-ups Rx+C2B MRX 10 Pull-ups
Rest 1 minute
7 Minute AMRAP of:
15/12 Calorie Ski
15 Box Jumps 24/20” Rx+30/24” MRX 10 Box Jumps
Rest 1 minute
7 Minute AMRAP of:
15/12 Calorie Row
15 Bar Dips Rx+Ring Dips MRX 10 Bar Dips
*Athletes choice on order of AMRAP’s.

Five, 2 Minute Rounds for Max Reps of:
20 Burpees Rx+Over the Bar Burpees MRX 15 Burpees
Max Rep Sumo Deadlift High Pull 75/55# Rx+95/65#
Rest 1 Minute b/w rounds