Month: July 2022

Saturday, July 30, 2022

“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 70/55#

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Compare to August 19, 2020.

Thursday, July 28, 2022

For max reps:
7 Minute AMRAP of:
15/12 Calorie Bike
15 Pull-ups Rx+C2B MRX 10 Pull-ups
Rest 1 minute
7 Minute AMRAP of:
15/12 Calorie Ski
15 Box Jumps 24/20” Rx+30/24” MRX 10 Box Jumps
Rest 1 minute
7 Minute AMRAP of:
15/12 Calorie Row
15 Bar Dips Rx+Ring Dips MRX 10 Bar Dips
*Athletes choice on order of AMRAP’s.

Scroll to Top