October 7, 2022

4 Rounds for time of: 
15 GHD Sit-ups MRX Med Ball Sit-ups
15 T2B MRX Knee Raises
15 Wall Ball Shots 20/14# 10/9’

Rest 4 minutes from end of cap, then:

“Finisher”
5 Minute AMRAP of:
Max calories on machine of choice (row, bike or ski)