Wednesday, November 30, 2022
For time:
75 Kettlebell Swings 55/35# MRX 45/25#
1 Mile Run
75 Kettlebell Swings
Rest 5 minutes from end of WOD, then:
“Finisher”
50 Toes to bar or 50 V-ups for time
Wednesday, November 30, 2022 Read More »
November 2022
Tuesday, November 29, 2022
5 Rounds for max reps of:
1 Minute of GHD sit-ups MRX Military anchored sit-ups
1 Minute of Front rack stationary alternating lunges 75/55# MRX 45/35#
1 Minute of C2B MRX Pull-ups
1 Minute of Power snatch 75/55# MRX 45/35#
1 Minute of Rest
*athletes choice of order with rest as the 5th minute.
Tuesday, November 29, 2022 Read More »
Monday, November 28, 2022
2015 Master and Teen CF Games WOD “The Sandwich”
Masters 40-44, Masters 45-49 and Teens 16-17
For time:
80-calorie row
40 shoulder-to-overheads (155 / 105 lb.)
80 deadlifts (155 / 105 lb.)
Masters 50-54
For time:
80-calorie row
40 shoulder-to-overheads (135 / 95 lb.)
80 deadlifts (135 / 95 lb.)
Masters 55-59 and Masters 60+
For time:
80-calorie row
40 shoulder-to-overheads (115 / 75 lb.)
80 deadlifts (115 / 75 lb.)
Masters 40-44, Masters 45-49 and Teens 16-17
For time:
80-calorie row
40 shoulder-to-overheads (155 / 105 lb.)
80 deadlifts (155 / 105 lb.)
Masters 50-54
For time:
80-calorie row
40 shoulder-to-overheads (135 / 95 lb.)
80 deadlifts (135 / 95 lb.)
Masters 55-59 and Masters 60+
For time:
80-calorie row
40 shoulder-to-overheads (115 / 75 lb.)
80 deadlifts (115 / 75 lb.)
Teens 14-15
For time:
60-calorie row
40 shoulder-to-overheads (115 / 75 lb.)
60 deadlifts (115 / 75 lb.)
Time cap: 15 minutes
Compare to September 30, 2015.
For time:
60-calorie row
40 shoulder-to-overheads (115 / 75 lb.)
60 deadlifts (115 / 75 lb.)
Time cap: 15 minutes
Compare to September 30, 2015.
Monday, November 28, 2022 Read More »
Saturday, November 26, 2022
2019 CF Games age group WOD
Down and Back Chipper
For time:
800 Meter Run MRX 400 Meter Run
30 Handstand Push-ups MRX 20 Reps
30 Dumbbell Thrusters 30/20#DB’s MRX 20 Reps
30 Box Jump Overs 24/20” MRX 20/18” & 20 Reps
30 Power Cleans 185/125# MRX 155/105# & 20 Reps
30 Box Jump Overs
30 Dumbbell Thrusters
30 Handstand Push-ups
800 Meter Run
Saturday, November 26, 2022 Read More »