Friday, October 28, 2022

The 6:30pm class this Monday, October 31st will be canceled.

U go I go format: 
In teams of two complete 30 Rounds for time of:
10/8 Calorie Row or Bike
6 Hang Power Cleans 135/95# Rx+155/105# MRX 95/65#
4 S2O
*One partner completes full round then switch*
Compare to October 28, 2020.