October 24, 2022

For time: 
10 Dumbbell Squat Clean Thrusters
1 Weighted pull-up MRX Strict Pull-up
9 Dumbbell Squat Clean Thrusters
2 Weighted pull-ups
8 Dumbbell Squat Clean Thrusters
3 Weighted pull-ups
7 Dumbbell Squat Clean Thrusters
4 Weighted pull-ups
6 Dumbbell Squat Clean Thrusters
5 Weighted pull-ups
5 Dumbbell Squat Clean Thrusters
6 Weighted pull-ups
4 Dumbbell Squat Clean Thrusters
7 Weighted pull-ups
3 Dumbbell Squat Clean Thrusters
8 Weighted pull-ups
2 Dumbbell Squat Clean Thrusters

9 Weighted pull-up
1 Dumbbell Squat Clean Thrusters
10 Weighted Pull-ups
*Athletes choice for dumbbell load and use only one of the dumbbells for weighted pull-ups placed between the feet.