Saturday, October 8, 2022

15 Minute AMRAP:
15 Power Cleans 135/95# MRX 95/65#
15 Calorie Bike, Row or Ski
15 Front Squats
15 Calorie Bike, Row or Ski
15 S2O
15 Calorie Bike, Row or Ski
*Switch machines each round.

Saturday, October 8, 2022 Read More ยป