Partner WOD
For Time:
Buy in: 200 Meter Sled Push/Pull (35 minute cap)
10 Rounds of:
10 Dumbbell Step-ups 50/35#DB’s 20”box
10 Dumbbell Hang Squat Cleans
10/8 Calorie Bike or Ski
Cash out: 200 Meter Sled Push/Pull
Buy in: 200 Meter Sled Push/Pull (35 minute cap)
10 Rounds of:
10 Dumbbell Step-ups 50/35#DB’s 20”box
10 Dumbbell Hang Squat Cleans
10/8 Calorie Bike or Ski
Cash out: 200 Meter Sled Push/Pull
Rules:
Sled: One partner pushes while other pulls sled 100 meters out, then switch partners and do 100 meters back.
WOD: Partner one does 10 step ups, then partner 2 does 10 squat cleans, then partner 1 does 10/8 calorie bike, then partner 2 does 10 step ups ………….repeat alternating until 10 rounds completed.
Rx’d with Tanner (ski cals)
23:40
Great job!!
Solo & Modified
Buy in: 200m farmer carry w/20# DB’s
Then 5 rds of
10 box step ups 18” w/1 DB
10 hang cleans w/20’s (very few squats, mostly pwr)
10 cal ski
Cash out: 200m farmer carry
20:17
Chase
RX, no toll over cals, ski 20:04
Partner WOD: w/ Nick
For Time:
Buy in: 200 Meter Sled Push/Pull 25#
10 Rounds of:
10 Dumbbell Step-ups 40/25#DB’s 20”box
10 Dumbbell Hang Squat Cleans
10/8 Calorie Bike or Ski
Cash out: 200 Meter Sled Push/Pull (empty sled)
23:55
Partner Wod w/ Breck
RX’d w/45lb on sled and Ski Cals
19:18
Good work today Breck!!
Wod with Jason
200m sled with 25# plate then empty sled cash out
35# dbs
Bike cals
=24:36
Yikes. Great job, Jason!
CrossFit 868 Milton, WI
Strength:
15 mins to establish 3 rep DL max
Stopped at 335#
“Helen” Rx’d
9:22
Pr is 7:54
*all 400m runs are not created equal
*everything unbroken
WOD with Dee!
25:05
Partner Wod w/Jimmy
RX’d w/45lb on sled and bike cal
29:43
Partner Wod w/ David S.
RX’d w/45lb on sled and Ski Cals
24:58
Steph: RX
Me: 25# DB and 18” box
All ski
29:01
Steph – Abs
Chrissy – no abs
Garage wod
30 CNJ 135# 3:33
3 min rest
30 CNJ 95#. 2:30
3 min rest
30 bike cals
30 back squats 95#
30 bike cals
7:01
WOD with Charlie.
I used 45 lb DBs
I think Charlie used 25 lb DBs
35 lb sled
Time 21:26
Way to kill it Charlie. Your ski speed was nuts.
CrossFit 868 Milton, WI
Strength:
15 mins to establish 3 rep DL max
Stopped at 235#
“Helen” Rx
10:12