*We will only be offering one hour of open gym (10-11am) today. We appreciate your understanding.*
For time:
600 Meter Run
50 Hang Power Cleans 95/65# Rx+115/80# MRX75/55#
400 Meter Run
30 Hang Power Cleans 135/95# Rx+155/105# MRX115/80#
200 Meter Run
10 Hang Power Cleans 185/125# Rx+205/135# MRX155/105#
*Athlete responsible for weight changes.
Hang Cleans 5-3-2-1-1-1
95-105-115-125-135-145
WOD w/ row rx’d weight
15:50
E2MOM: Hang power clean
5@135
3@165
2@185
1@205
1@225
1@245
Wod Rx’d
14:26
*rain. Extra element when trying to hang on to the bar
Hang Cleans 5-3-2-1-1-1
95-105-115-125-135-145
WOD Rx
11:42
The monsoon during the 400M was a fun touch.
HPC
155-205-225-245-265(f)-265(f)
Could quite stand it up
WOD Rx+ w/swim instead of run 🙂
18:10
Hang Clean
5@225 3@255 2@275 1@315 1@335 1@345
Wod RX+ WBike altered weights
1500M Bike
50 HPC@115
1000M Bike
30 HPC@165
500M Bike
10 HPC@225
13:05
Hang Cleans 5-3-3-2-1-1-1
85-95-105-115-125-135-145
WODRx
13:46
Hang cleans
110-125-135-150-160-170
WOD Rx+ w/bike
15:10
50 HPC: 15-15-10-10
30 HPC: 12-10-8
10 HPC: 7-3
Sweaty one for sure!
MRX w/2.5 AB. 75/115/155
About 21:45
Strength HPC
95-105-115-125-135-145
Wod RX with bike
11:52
Great job, runners!
Strength 75-85-100-115-125-130
Wod MRX w/bike
15:56
So. Dang. Sweaty.
Sweaty one.
WOD RX’d 15:12
95 lb 15-15-10-10
135 lb 5-5-5-3(hand slipped)-4-4-4
185 lb singles
Baseline Wod
6:45
MRX with row
15:12