3 Rounds for time of:
Run 400 meters
21 Hang power snatch 75/55#
12 Chest-to-bar pull-ups MRX Pull-ups
Compare to October 23, 2014.
3 Rounds for time of:
Run 400 meters
21 Hang power snatch 75/55#
12 Chest-to-bar pull-ups MRX Pull-ups
Compare to October 23, 2014.
Hang snatch: 5-3-2-2-1-1-1
65-70-75-80-85-85-85
WOD: pull-ups
12:46
Hang snatch
65-75-85-95-100-105
Wod RX
Kipping C2B
12:54
Strength (hang power snatch)
95# x 5
2 x 115# x 3
remainder 125# x 3
WOD RX
13:07
snatch unbroken, C2B unbroken 1st, 2&3 8+4
Hang Power Snatch
E2MOM
5@135#
3@145#
2@155#
2@165#
1@175#
1@185#
Failed@195#
WOD
As Rx’d
Everything unbroken
Time: 9:50
WOD
As Rx’d
Time: 9:29
WOD rx
10:47
Thanks for the push, Rachel B! So good
WOD RX – 13:03
Sorry, Chandler. Don’t know how I managed to do that.
Great pic, Dee!
WOD w/ reg PU
12:59
Hang Power Snatch
5@55
3@75
2@85
2@95
1@100
1@105
WODrx
10:50
Ditto Chan! Great job fun!
5@75
3@115
2@125
2@135
1@145
1@155
—
WOD. Rx’d.
11:47
(10:37 in 2014)
Strength 35-55-60-65-70-70-70
WOD w/55#
Bike, ring rows
10:47
17:37
Run
75#
Pullups
way to finish, Jim – great job!!
strength:
1st set of 5 reps at 75#
2nd,3rd, and 4th set of 3 reps at 95#
5th, 6th, and 7th set of 1 rep at 115#
WOD w/ 75# and regular PLU’s
13:12
great job nooners!! thx breck – fun class today!
Strength up to 115#
WOD w/ strict pull-ups 13:06 (ripped hangs, still)
On juicing diet
Juice*
Hang Power Snatch
E2MOM
5@95#
3@115#
2@135#
2@155#
1@165#
1@175#
Failed@185#
WOD
As Rx’d
Everything unbroken
Time: 9:24
Hang snatch
65-85-95-105-115-125-135(PR)
Wod RX
11:02
WOD as RX’d
13:29
Incredible job today Butters!
Strength up to 175
Failed 185 twice
WOD:
First round C2B
Second and third rounds were kipping pull-ups
17:00
95*5
115*3
135*2
135*2
145*1
155*1
165(F)
Wod w pull ups
13:04
Hang Power Snatch
E2MOM
5@115
3@135
2@165
2@185
1@205
1@225 F (hang squat snatch)
1@235 (hang squat snatches) multiple attempts to hit it. Thanks for the encouragement 5:30
WOD as Rx’d
14:21
Strength
Hang Power Snatch up to 175#
—
Wod RX
10:28
Great Job Butter!!
H.P. Cl (shoulder issues)
5@ 65# 3@ 85# 2@ 95# 2@ 105#
Singles- 115,125,135#
WOD w/ 45#, 6 C2B/6 p/u’s
14:17
HPS
95-105-110-115-120-125-130
Felt good to put some weight up; hip feeling a bit better
WOD w/1k bike (still hurt hip to run)
10:31
UB snatches and C2B
Abs then 800m cool down walk