September 2, 2023

For Labor Day, Monday, September 4th we are offering an 8am and 9am class.  All other classes are canceled.

For time: 
40 DB Push Press 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
30 T2B
20 Burpees over DB’s
30 DB Push Press
20 T2B
10 Burpees over DB’s
20 DB Push Press
10 T2B
5 Burpees over DB’s