Thursday, August 31, 2023
For Labor Day, Monday, September 4th we are offering an 8am and 9am class. All other classes are canceled.
AMRAP in 15 minutes of:
15 Box jump overs 24/20” MRX 20/18”
15 Kettlebell swings 55/35# MRX 45/25#
For Labor Day, Monday, September 4th we are offering an 8am and 9am class. All other classes are canceled.
AMRAP in 15 minutes of:
15 Box jump overs 24/20” MRX 20/18”
15 Kettlebell swings 55/35# MRX 45/25#
For Labor Day, Monday, September 4th we are offering an 8am and 9am class. All other classes are canceled.
For time:
30 Hang power cleans 95/65# MRX 75/55#
40 Deadlifts
500/400 Meter row
For Labor Day, Monday, September 4th we are offering an 8am and 9am class. All other classes are canceled.
6 Rounds for max calories of:
2 Minute AMRAP of:
25 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
Max Calorie Bike or Ski (alternate for a total of 3 each)
*Wall Ball Shots are to be done unbroken (decrease ball 4# if not unbroken)
Rest 1 minute between rounds and also after the last round, then:
“Finisher”
1 Mile Med Ball Carry for time
Compare to December 6, 2022.
3 Rounds for time of:
Run 400 meters
21 Hang power snatch 75/55#
12 Chest-to-bar pull-ups MRX Pull-ups
Compare to October 23, 2014.