August 2023

Tuesday, August 29, 2023

For Labor Day, Monday, September 4th we are offering an 8am and 9am class.  All other classes are canceled.

6 Rounds for max calories of:
2 Minute AMRAP of:
25 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
Max Calorie Bike or Ski (alternate for a total of 3 each)
*Wall Ball Shots are to be done unbroken (decrease ball 4# if not unbroken)
Rest 1 minute between rounds and also after the last round, then:

1 Mile Med Ball Carry for time

Compare to December 6, 2022.

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