August 2023

For Labor Day, Monday, September 4th we are offering an 8am and 9am class.  All other classes are canceled.

AMRAP in 15 minutes of:
15 Box jump overs 24/20” MRX 20/18”
15 Kettlebell swings 55/35# MRX 45/25#

For Labor Day, Monday, September 4th we are offering an 8am and 9am class.  All other classes are canceled.

For time: 
30 Hang power cleans 95/65# MRX 75/55#
40 Deadlifts
500/400 Meter row

For Labor Day, Monday, September 4th we are offering an 8am and 9am class.  All other classes are canceled.

6 Rounds for max calories of:
2 Minute AMRAP of:
25 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
Max Calorie Bike or Ski (alternate for a total of 3 each)
*Wall Ball Shots are to be done unbroken (decrease ball 4# if not unbroken)
Rest 1 minute between rounds and also after the last round, then:

“Finisher”
1 Mile Med Ball Carry for time

Compare to December 6, 2022.

3 Rounds for time of: 
Run 400 meters
21 Hang power snatch 75/55#
12 Chest-to-bar pull-ups MRX Pull-ups

Compare to October 23, 2014.

Rest day