October 2023

The 5:30 & 6:30pm classes are canceled today.  Happy Halloween!

4 Rounds for time of: 
7 Power Snatches 95|65 Rx+115/80# MRX75/55#
7 Thrusters
49 Double Unders MRX Heavy Rope Singles or Jumping Jacks

Tomorrow, October 31st (Halloween), the 5:30 and 6:30pm classes will be canceled.

“Strict Nicole”
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max-reps strict pull-ups

Tuesday, October 31st (Halloween), the 5:30 and 6:30pm classes will be canceled.

**New Crossfit Jenks hoodies, sweatshirts and long sleeve t’s are available for pre-order and will be here just in time for the colder weather! Click HERE to view the order form. Deadline to order is November 1st, all orders will be auto-drafted December 1st.** 

Rest day

**New Crossfit Jenks hoodies, sweatshirts and long sleeve t’s are available for pre-order and will be here just in time for the colder weather! Click HERE to view the order form. Deadline to order is November 1st, all orders will be auto-drafted December 1st.** 

6-12-18-24-18-12-6 reps for time of: 
Wall Ball Shots 20/14# 10/9’ MRX14/10# 10/9’
Push-ups
Hang Cleans 95/65# Rx+115/80# MRX75/55#

**New Crossfit Jenks hoodies, sweatshirts and long sleeve t’s are available for pre-order and will be here just in time for the colder weather! Click HERE to view the order form. Deadline to order is November 1st, all orders will be auto-drafted December 1st.** 

4 Rounds for time of: 
25 KB Goblet Box Step Ups 20”box,70/55#KB MRX55/35#KB
25 Toes to bar or toes thru rings MRX hanging knee raises