September 26, 2023

Gymnastics Chipper 2023 CF Games Age Group
For time: 
48’ Handstand walk MRX 100’ Bear crawl
30 Box jumps 30/24” MRX 24/20”
30 GHD sit-ups MRX Military sit-ups
30 Single-leg squats MRX Goblet squats 70/55# or 55/35#
30 Toes-to-bars MRX Knee raises
30 Single-leg squats
30 GHD sit-ups
30 Box jumps
48’ Handstand walk