September 16, 2023

Happy Sweet 16, CrossFit Jenks! 

*Modified class times, no open gym. Join us for a fun celebration after the final workout!

6:00am:
5km Run for time

8:00am:
2 Intervals for time of:
21 Box jump overs 24/20”
15 Calorie Row
9 Burpee box jump overs
21 Box jump overs
15 Calorie Row
9 Burpee box jump overs
Rest until the 6 minute mark, then:
9 Burpee box jump overs
15 Calorie Row
21 Box jump overs
9 Burpee box jump overs
15 Calorie Row
21 Box jump overs
*12 minute time cap

10:00am
Olympic Total
1 Rep Snatch (athlete gets 2 attempts)
1 Rep Clean & Jerk (athlete gets 2 attempts)