For Labor Day, Monday, September 4th we are offering an 8am and 9am class. All other classes are canceled.
For time:
40 DB Push Press 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
30 T2B
20 Burpees over DB’s
30 DB Push Press
20 T2B
10 Burpees over DB’s
20 DB Push Press
10 T2B
5 Burpees over DB’s
Sleds Rx’d w/Chase
10 total
Brutal. Great job Chase!
Wod Rx+
14:41
Thanks Chris way to carry us on the sleds!
Wod RX+ ?? Finished between breck and Chris somewhere
Sleds Rx’d w/David S.
13 total
Wod w/ 50# DB and regular sit ups
15:48
Sled pushes w/ Breck (I’m just as surprised as y’all)
12 rounds
WOD Rx+
18:18
10 25# sleds with Ali
WOD rx 14:02
Sled w/ Chan!
Day 6! Tough one
WOD rx’d
13:31
Empty sled with Jess❤️
Wod RX+
14:17
PP workout for sure!
Sleds w/ Corbin 90#/empty
8 rounds
WOD Rx’d
13:52
CORBIN
WOD w/
10# DBs
TT rings
Burpees over DBs
10:39
Sleds with Miranda 45#
10 rounds (5 rounds each)
WOD Rx+
12:01
Great job y’all!
10 rounds 45# sleds with Mike
WOD, #35 DB 11:57
11:54*
Sled Push with Jess: 45#
6 rounds
WOD (15 PP @30# dropped to 25# remainder)
14:54
Sled with Corbin nhe did rx i did 15lb (2 months post tkr). 13 rounds
Wod 19:57. 25 lb db. Knee raises and burpees
Open Wod
No sled
Baseline for warmup
–
Then 45#, toes thru rings and regular burpees
15:11
** open gym **
Lol
DAY SIX! 🙂
Open Gym
WOD w/ 25lb Db’s
500m row
50 v-ups
400m run
40 DL
300m Ski
30 push-press
200m (500) bike
20 burpees over db
150ft sled push (empty)
15 devils press
24:54
Great pic, ladies!
Sled w/ 60#
Went alone, 6 rounds
Wod RX
10:43
Strength with Pete
As Rx’d
12 Rounds (6 each)
WOD
As Rx’d
Time: 11:42