September 22, 2023

For time: 
Run 1 mile
2,000-meter bike
1,000-meter ski
Run 1 mile

Scaling:
Deconditioned athletes should reduce the distance for each segment. Intermediate athletes should aim to complete the work in 30 minutes or less, reducing the distance if necessary.

Beginner option:
For time:
Run 800 meters
1,000-meter bike
500-m ski
Run 800 meters