September 15, 2023

This Saturday, September 16th, CFJ is celebrating our 16th anniversary.  All regular classes are canceled and instead there will be 3 separate events throughout the morning.  After the 3 events are complete the celebration will begin.  

Here is the schedule for Saturday morning:

6:00am-5km run; Show up to the gym and warm-up on your own.  There will be one heat and the start time will be at 6:30am.

8:00am- Interval workout; First heat will start at 8:00am and heats will run every 15 minutes for a total of 4 heats.  Last heat will start at 8:45am.

10:00am- Olympic Total; athletes will get two attempts at the snatch and clean and jerk. First heat starts at 10:00am and will run every 20 minutes for a total of 5 heats.  

12:00pm- Celebration begins!

2 Rounds for time of: 
100’ One Arm OH KB Walking lunge steps 55/35# MRX45/25#
75 Double Unders
50 Kettlebell Swings 55/35# MRX45/25#
25 Kettlebell Goblet Box Step Ups 20” box