For time:
Run 1 mile
2,000-meter bike
1,000-meter ski
Run 1 mile
Scaling:
Deconditioned athletes should reduce the distance for each segment. Intermediate athletes should aim to complete the work in 30 minutes or less, reducing the distance if necessary.
Beginner option:
For time:
Run 800 meters
1,000-meter bike
500-m ski
Run 800 meters
Wod RX: 21:56
WOD
In following order:
1 mile run-7:13
1000 meter ski
2000 meter bike
1 mile run
Time: 21:48
wod rx 20:50
Miles were 6:44, 6:54
Wod Rx: 27:51
WOD rx
26:43
Got smoked by a badass 50 year old!! HBD Dee!!
4k bike
1k ski
800m row
4k bike
27:54
WOD:
100 burpees
1000M ski
2500M bike (I thought that was the distance)
100 burpees
25:58
Wod as written
25:25
8:03 first mile
i believe 9 something minute 2nd mile
WOD RX 24:17
ran extra going around the puddles
WOD
1 mile run (7:01)
50 C2B
50 burpees
1 mile run
Finish: 24:07
Wod rx
Bike then ski
26:04
1st mile- 8:33
2nd mile- 9:19
Wod RX – as written
23:07
WOD
In following order:
1 mile run-6:59
2000 meter bike
1000 meter ski
1 mile run
Time: 22:14
Run 1 mile
500 meter ski
1000 meter bike
500 meter ski
1000 meter bike
Row 1600 meters
28:56
1 mile run – 7:55
1000 meter ski
2000 meter bike
1 mile run
Time: 26:00
Wod. Rx’d
24:54
(first mile = 7:32)
Garage Wod
1500 m row
5 k bike
1500 m row
21:10
1000m Row
2000m Bike
1000m Ski
1000m Row
2000m Bike
1000m Ski
29:59
Beautiful day!
RX’d
24:14
WOD rx: 31:13
4k ab 2k ski 4k ab. 25:40. No row due to tkr recovery
1 mile run (didn’t cut across the grass!) 8:17
2000m bike-3:40
1000m ski- 4:57 (stopped twice to chalk up)
1 mile- slow
29:03
1 Mile run: 6:30
Bike
Row
1 mile run
Total time: 22:30
WOD RX’d
27:48