Gymnastics Chipper 2023 CF Games Age Group
For time:
48’ Handstand walk MRX 100’ Bear crawl
30 Box jumps 30/24” MRX 24/20”
30 GHD sit-ups MRX Military sit-ups
30 Single-leg squats MRX Goblet squats 70/55# or 55/35#
30 Toes-to-bars MRX Knee raises
30 Single-leg squats
30 GHD sit-ups
30 Box jumps
48’ Handstand walk

WOD w/ bear crawl, 70LB goblet squats
19:18
Death by 10m
Completed minute 13, 11/14
Wod 13:31
48’ Handstand walk
30 Box jumps 24
30 GHD sit-ups
30 Single-leg squats
30 Toes-to-bars
30 Single-leg squats
30 GHD sit-ups
30 Box step ups 24
48’ Handstand walk
death by 10 meters
#14
Wod RX’d
13:22
Finisher
14 completed
Wod:
Regular pistols, everything else Rx’d
30’/48’ on last hsw at cap
Beep test:
15/16
Garage WOD: morning warm up
5 rounds
10 cal assault bike
10 KB swings 53#
5 rounds
10 cal assault bike
10 goblet squats 53#
WOD rx’d
18:50
Death by 10m- stopped at 10
48’ Handstand walk “unbroken”
30 Box jumps 24
30 GHD sit-ups
30 Cossack squats
30 Toes-to-bars
30 Cossack squats
30 GHD sit-ups
30 Box step ups 24
48’ Handstand walk “broken”
12:25
“Finisher”
Death by 10 meters = 14
WOD w/ bear crawl, 70LB goblet squats, military sit-ups
17:58
Death by 10m
Completed minute 12, 12/13
WOD
As Rx’d
HS walks unbroken
Time: 13:45
“Finisher”
Death by 10 meters
Made it through 16
Wod rxd
Except alternating pistols, box jumps / step down
15:41
Finisher beep test
Completed 15
WOD MRX (alt v-ups in place of knee raises)
13:30
Finisher:
Completed 13
Lucky 13 today! 😉
Wod
RX except for bear crawls
16:07
Death by 10m
Completed 13, 12/14
Good pic, Shawn! You the man!
WOD w/ bear crawl, 55LB goblet squats, GHD’s, 24″ bj’s & 15/15 military situps/T2B
18:23
Death by 10m
Completed minute 14, 13/15
**Rested 16th minute and remaining 4min did 10’s each minute
shout out to jaimers – great job today!! thx breck – fun class!
WOD mod
8 cal Bike for HS walks
30 30” BJ
30 GHD
30 70# KB goblet squats
30 T2B
30 70# KB goblet squats
3 GHD
30 30” BJ
8 cal Bike
18:something
—
Death by 10M
Finished 14
WOD Rx’d
19:32
“Finisher” Death by 10 meters
Completed 15, then 13/16
WOD heavily modified
96’ bear crawl
30 Box jumps 30″
30 military sit-ups
30 goblet squats w/ 55kb
30 Toes-to-bars
30 goblet squats w/ 55kb
30 military sit-ups
30 Box jumps 30″
96’ bear crawls
Time 14:13
Death by 10 meters
Completed 17
WOD rx except some pistols stuff except
Mostly did 5s not touching on right foot and touching in between each on left 5s. Exposed massive difference between my feet
16:21
Did 13/13, skipped 14 and 15, then did 16/16
Thanks for the encouragement today Koleson!
Always fun going head to head, good work today!
Wod w/ bear crawl (everything else was RX)
18:00
Finisher
13 completed
WOD RX
12:02
Death by 10m
Completed 16
WOD w/bear crawl, 18” box steps, KB goblet lunges, military sit-ups, knee raises
13:56
Finisher 4k bike
WOD: MRX
Bear crawls
Military ab-mat sit ups
30” box
53# goblet squats
T2rings
Made it through 18/30 box jumps coming down
Death by 10m
11 rounds
WOD MRX
1/2 GHD 1/2 sit ups, 70 KB
17:32
Death by:
13
WOD:
100’ Bear crawls & goblet squats (55# kb). Everything else as RX’d
17:37
Death by: completed 15 rounds
WOD rx with toe raises instead of ttb
19:41
Beep test was a disaster.
WOD RX/MRX
100’ near crawl
30-30” Box step ups
30 GHD’S
30 pistols (could only do 2-3 on same leg)
30 T2B
30 pistols
30 GHD’S
30-30” Box step ups
5’ into HSW at buzzer
Death by 10 meters
15 rounds
WOD 1 mod w/ 2:1 strict pull ups – 6 +1
WOD 2 rx – 4
Death By DB Snatch – through min 8