Jenny
Complete as many rounds as possible in 20 minutes of:
20 Overhead squats 45/35#
20 Back squats 45/35#
400 Meter run
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state.
Strength: 65, 70, 75
Jenny Rx 5 rounds
Wod RX: 6+9 OHS
Activator
125/115/135
WOD RX 21:30ish 5 rounds
Strength with Jamie 🙂
85-95-95
“Jenny” rx
5 + 12 OHS
E3MOM: 3 sets of following complex:
7 BS+3 OHS (from the floor)
95
115
135
Wod Rx’d
5+32 (12 BS)
Wod scaled
35/45 1k bike
3 rounds 14:40
Called it good based on volume
Wod Bike 1000k.
35#
3 rounds in 19:37.
Strength 45, 65, 85 (back), 65 (OHS)
Strength
135/155/175
Wod RX 5 rounds+ 24 reps
4 rounds plus 20 OHS, 20 BS and 200m @ 20:32.
WOD big chilling
Back started hurting on round 1 which was rx
Round 2 20 OHS, 20 back rack lunges
Remaining rounds
20 S2O, 20 back rack lunges
4 rounds + 200m run
E3MOM: 3 sets of following complex:
7 Back Squats into 3 OHS
65-85-105
WOD 5 RFT
20 GHD
20 Back Extension
400M Run
18:36
6am
Individual and Age-Group Quarterfinal
24.3
9 MUs
9:30
Strength
135,155,185
Wod w/ 1k bike
5 rounds + 300 meters.
Strength
7 Back Squats into 3 OHS
3 Sets@135#
E3MOM
“Jenny”
As Rx’d
Rounds=5+12 OHS
20 min AMRAP Modified
20 OH lunges 25# bar
20 back rack lunges 25# bar
1k bike
Score = 4 rds even
5 mile run
7 BS + 3 OHS w 20 ghds inbetween
95-105-115
Jenny as rxd
6 + 37 reps (17 BS)
Strength/Activator: EMOM – 9 rds
3 Back Squats into 1 OHS (75#)
2 Tire Flips (325# tire)
**thx nicole for the idea 🙂
“Jenny”
As Rx’d
Rounds=4 + 40
great job today noon crew – rocked it!! Thx nicole – fun class today!
Back squat 5×5
135-225-275-315-315
Jenny Rx
4 + 10 OHS
Strength: 95, 115, 125 (from the rack)
Jenny Rx: 4+31 (20 overhead + 11 back squat)
Strength
135/165/200
WOD RX
5rds + 20OHS + 20BS + 150m run
Strength 95,115,135
WOD Rx 4 rounds
Strength – 95/115/125
Wod Rx
3+20 OHS
Strength
3X7 back squat @275
Jenny Rx’d
5 rounds +17 OHS
Strength
All BS @ 95# from floor
OHS @ 35#
WOD RX
5 + 10 bs
Strength modified
E3MOM
Squat 7@225-235-245
OHS 3@95-115-135
All 10 reps completed within 1:00
WOD mod
20 ohs
1k bike
20 oh lunge
400m run
– 3 rounds
WOD rx: 4 rounds + 10 OHS
WOD RX weight w/ row
4 rounds + 20 OHS +20 BS + 20M
WOD. Rxd.
4 rounds + 20OHS + 20BS
Strength
135/155/175
Wod RX
5 rounds + 24 reps
RXd
2rds w/run
Finished 800m/1k bike on 3rd round at cap
4 rounds – completed a minute or two after cap