June 1, 2024

New York Minute
Find a partner and complete as many reps as possible in 1 minute, switching every minute, until you complete:
150 Wall balls 20/14# 10/9’ MRX 14/10# 10/9’
30 Ring muscle-ups MRX Burpee C2B
30 Clean and jerks 155/105# MRX 115/80#

Scaling:
 If you don’t have a partner, complete half the reps while maintaining the structure of 1 minute on, 1 minute off in the workout.