Monday, June 10, 2024

“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only.
Even a re-grip off the floor is a foul. No dumping. Use same load for each set.
5 minutes b/w sets.
Compare to December 18, 2023.

Monday, June 10, 2024 Read More »