Monday, June 24, 2024

30 Comments / Workout of the Day (WOD) / By

4 Rounds for time:
Run 800 Meters
Rest 3:00 between rounds.

At the 30 minute mark, start:

2008 CrossFit Games WOD:
5 rounds for time of: 
5 Deadlifts 275/185#
10 Burpees (with clap overhead while airborne)
Compare to November 30, 2021.

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