Wednesday, July 31, 2024
AMRAP in 8 minutes of:
10 Bench Press BW/3/4BW MRX 3/4BW/1/2BW
200 Meter Ski
Rest 4 minutes
AMRAP in 8 minutes of:
10 Deadlift 1&1/2BW/BW MRX BW/3/4BW
500 Meter Bike
*Athletes choice of AMRAP to start with*
Compare to February 8, 2022.
This Saturday, August 3rd and Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.
Wednesday, July 31, 2024 Read More »