July 2024

Tuesday, July 30, 2024

1 Round for max reps of of:
Tabata (8 intervals) Sit-ups or GHD sit-ups
Tabata (8 intervals) Bike (calories)
Tabata (8 intervals) Hip Extensions
Tabata (8 intervals) Ski (calories)
*Athletes choice on exercise to start with.

4 Minute rest from final tabata, then:

For time: 
50’ Double KB/DB OH Lunge
50’ Double KB/DB Front Rack Lunge
50’ Double KB/DB Farmers Carry Lunge
*Lunge steps are in 25’ sections.
*25’ sections should be unbroken.
*Athletes choice on load.

This Saturday, August 3rd and Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.

Tuesday, July 30, 2024 Read More »

Monday, July 29, 2024

“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3 Min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 Min rest
1 Minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep
3 Min rest
1 Minute of Squat Cleans (205lbs/125lbs) = 12pts for each rep
3 Min rest
1 Minute of Squat Cleans (225lbs/135lbs) = 17pts for each rep
Compare to May 2, 2022.

Monday, July 29, 2024 Read More »

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