New York Minute
Find a partner and complete as many reps as possible in 1 minute, switching every minute, until you complete:
150 Wall balls 20/14# 10/9’ MRX 14/10# 10/9’
30 Ring muscle-ups MRX Burpee C2B
30 Clean and jerks 155/105# MRX 115/80#
Scaling:
If you don’t have a partner, complete half the reps while maintaining the structure of 1 minute on, 1 minute off in the workout.
Activator completed at Wod weight
Wod Rx’d w/Breck
11:31
Great work Breck!
Partner WOD with molly vdw 16:44
150 wallballs @10#
30 burpee ring rows MV & MU attempts JV
30 c&j @ 65# MV & 105# JV
10 mile run
Home session with Henry Wildenborg
Fight gone bad style (1 min of work)
Bench press135/95
Box step ups 24”
GHDs
Push-ups
5 rounds w 1 min rest
Didn’t write down reps
Activator up to WOD weight
WOD Rx solo 16:43
29,55,75 wallballs
4,8,12,15 MUs need to learn how to string these together
8,7 clean and jerks
Wod RX w/ Trevor
12:41
Wod with Jamie
RX WBS and C&J
RMU for J
Burpee C2B for M
13:30
Great work, Jamie!!
WOD with Steph F 😉
1 Ring MU completed and then we (and by “we” I mean Steph carried us on these) switched to Bar MU (15reps)
Rest as written
13:43
Wod with Alec
16:18 I think
Must have been thinking about each other. Let’s use your time.
I think that’s when I looked at the clock when I was done.. forgot you still had to go
Wod with chase.
Wod equally split, no one did extra. I did BMU, chase RMU
17:13
As chase said, this is not a partnership.
WOD w/ David
He did BMU’s. I did RMUs. Otherwise Rx’d
17:25