September 10, 2024

Every 4 minutes for 6 rounds, complete:
40 Double unders MRX Heavy Rope Singles
20 Calorie bike or ski (do 3 of each, alternating) MRX 15 Calories
10 Kettlebell snatches (5 right arm, 5 left arm)

Men: 55#KB Rx+70# 
Women: 35#KB Rx+55#