September 13, 2024

As many reps as possible in 3 minutes of:

Deadlift 225/155# MRX 185/125#

 

Rest 2 minutes

 

As many reps as possible in 7 minutes of:
Burpees

 

Rest 3 minutes

 

As many reps as possible in 10 minutes of:
1 Mile run
Max rep power snatch with remaining time 75/55#

 

Compare to August 27, 2014.