August 2024

3 Rounds for time of: 
400 Meter Run
21 OHS 75/55# Rx+95/55# MRX 45/35#
3 Rope Climbs Rx+Legless MRX 2 or 10’
Compare to February 9, 2023.

Open WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Women: 155#
Men: 225#
Time cap: 10 minutes
Compare to October 19, 2022.

15 Minute AMRAP of:
5 Box Jumps 30/24” Rx+36/30” MRX 24/20” 
4 KB Clean & Jerk 55/35# Rx+70/55# MRX 35/25#
3 C2B Pull-ups Rx+Ring MU’s MRX Pull-ups

For time: 
20 T2B
100 DU’s
18 T2B
80 DU’s
16 T2B
60 DU’s
14 T2B
40 DU’s
12 T2B
20 DU’s
10 T2B

For time: 
500 Meter row
40 Wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
300 Meter row
20 Wall ball shots
100 Meter row