September 26, 2024

4 Rounds for max reps of:
3 Minute AMRAP:
25/20 Calorie Bike or Ski (alternate rounds) MRX 20/16
10 Right Arm DB Snatches 50/35# MRX 45/30#
10 Left Arm DB Snatches
Max Reps Double Unders MRX Heavy rope single unders

Rest 1 minute b/w rounds and after last round, then do “Finisher”:

“Finisher”
1 Minute Max Calorie Bike or Ski
1 Minute Rest
1 Minute Max Calorie Ski or Bike (opposite)