Monday, September 23, 2024
E3MOM for 5 rounds:
200 Meter run
7 Hand release push-ups MRX Hand release push-ups from knees
5 Strict bar dips Rx+ Strict ring dips MRX Jumping bar dips
3 Strict HSPU’s Rx+Deficit Strict MRX Pike push-ups
200 Meter run
7 Hand release push-ups MRX Hand release push-ups from knees
5 Strict bar dips Rx+ Strict ring dips MRX Jumping bar dips
3 Strict HSPU’s Rx+Deficit Strict MRX Pike push-ups
*Scaling option: 5-3-1 reps instead of 7-5-3.
*Score is slowest round.
Monday, September 23, 2024 Read More »