September 19, 2024

For time: 
5-10-15-20-25
Bike or Ski calories
Dumbbell S2O, left-arm
Dumbbell S2O, right-arm

Men: 45#DB’s Rx+50#DB’s MRX 40#DB’s
Women: 30#DB’s Rx+35#DB’s MRX 25#DB’s