September 18, 2024

“Pit Stop”
For time: 
21 Deadlifts 275/185# Rx+315/225# MRX185/125#
15 Hang power cleans 185/125# Rx+225/155# MRX 135/95#
9 Squat clean thrusters 115/80# Rx+135/95# MRX 95/65#
*Athletes use one bar and make load changes.