October 2024

The 6:30pm class is cancelled today and this Saturday, November 2nd, Open Gym will only be offered from 10:00-11:00am.

21-15-9 rep rounds for time of:
Snatch 115/80# MRX 95/65#
Box Jumps 24/20” MRX 20/18”
Compare to October 14, 2020.

Thursday, October 31st (Halloween) the 6:30pm is cancelled and this Saturday, November 2nd, Open Gym will only be offered from 10:00-11:00am.

EMOM for 5 minutes:
15 Push-ups
Max rep hang power cleans 115/80# MRX 95/65#
Rest 3 minutes
EMOM for 5 minutes:
10 T2B
Max rep push press
Rest 3 minutes
EMOM for 5 minutes:
5 Bar Muscle Ups MRX C2B Pull-ups
Max rep hang clean & push press

Thursday, October 31st (Halloween) the 6:30pm is cancelled and this Saturday, November 2nd, Open Gym will only be offered from 10:00-11:00am.

3 Rounds for max calories of:
1 Minute Bike
1 Minute Rest
1 Minute Row
1 Minute Rest
1 Minute Ski
1 Minute Rest
Compare to October 11, 2022.

Thursday, October 31st (Halloween) the 6:30pm is cancelled and this Saturday, November 2nd, Open Gym will only be offered from 10:00-11:00am.

Strict Nicole
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max-reps strict pull-ups
Compare to October 30, 2023.

Rest day

Thursday, October 31st (Halloween) the 6:30pm is cancelled and this coming Saturday, November 2nd, Open Gym will only be offered from 10:00-11:00am.