“Fight Gone Bad”
3 Rounds for reps of:
1 Minute: Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
1 Minute: Sumo deadlift high-pull 75/55#
1 Minute: Box Jump 20”
1 Minute: Push-press 75/55#
1 Minute: Row (Calories)
1 Minute: Rest
Compare to September 18, 2023.
Fight gone bad Rx
Each round: WB: 17, SDHP 17, BJ: 17, PP: 20, Row: 12, 13, 15
Total:253
“Fight gone bad” Rx’d
WB- 30,26,23= 79
SDLHP- 25,25,23= 73
Box jumps- 25,21,16= 62
PP- 30,26,25= 81
Row- 22,19,18= 59
Total= 354
357 in 2023
353 in 2022
348 in 2021
356 in 2020
Thanks for judging Chase!
WB: 23,23,23 = 69
SDHP: 20,20,20 = 60
BJ: 25,25,20 = 70
PP: 25,17,17 = 59
Row: 18,17,13 = 48
306
FGB
Wallballs 12# 25/22/20 -67
SDLHP 55# 21/20/20 -61
Sit-ups 25/25/25 -75
Push press 55# 25/21/20 -66
Row cals 14/16/17 -47
Total = 316
“Fight gone bad” Rx’d
Total= 341
“Fight gone bad” Rx’d
WB- 78
SDLHP- 59
Box jumps- 95
PP-73
Row- 51
Total= 356
“Fight gone bad”
WB-25,25,23=73
SDHP-22,21,18=61
BJ-35,30,32=97
PP-35,30,31=96
Row-19,18,18=55
Total=382
“Fight Gone Bad”
As Rx’d
WB-29/25/20=74
SDHP-25/20/20=65
BJ-35/30/30=95
PP-30-30-30=90
Row-19-12-12=43
Total Reps=367
9-18-23=379
10-1-22=396
12-19-21=400
12-29-20=421
5-26-15=406
10-25-14=410
3-5-14=371
1-23-13=407
2-11-12=375
9-17-11=431
2-6-11=387
5-12-10=404
2-28-10=408 (started at box jumps)
9-27-09=432 (started at push press)
Wod
Step ups instead of box jumps
=326
I messed up first round and switched with Nala instead of starting round 2. I jumped back in for the high pulls. After the last row, I immediately did the set of WBS I missed. For the record, 8 min of rest would have been better 😉
Fight Gone Bad Rx
WB 30-25-25 = 80
SDHP 30-25-20= 75
Box jumps- 20-15-10 (jump up, step down)= 45
PP 30-30-25= 85
Row Cals 19-18-18= 55
Total= 340
Thanks for judging me, J!
2023: 351 Rx
2022: modified with box step ups and 30 sec on/30 sec off
2021: no score
2020: 298 Rx
Wod. step-ups
WB- 26/22/21
SDHP – 24/19/24
BSU – 20/16/14
PP – 30/26/25
Row – 15/11/8
Total = 301
FGB w/wall ball push press, 18” box step ups, 55# bar
WB 25 25 26 = 76
SDHP 15 16 17 = 48
Box 20 20 18 = 58
PP 15 15 15 = 45
Row 9 9 8 = 26
Total = 253
One rep less than last year
“Fight Gone Bad”
WBS: 28 for all
SDHP: 32-28-23 (oops)
BJ: 31-30-24 (switched from rebound to GS as I was dying)
PP: 30-30-25
Row cal: 18-16-14
Total: 385 (pr)
Thank you Nicole for judging! Proud of you today too! Took me an hour to recover and feel normal after that one today..
2023: 349 (7 w pp)
2020: 359
2016: 316 (10 miles before)
2015: 282
“Fight gone bad” Rx’d
Total= 257
Wod RX:
Total- 263
Wb: 25-20-15
Sumo: 20-20-20
Box jump: 20-15-15
Pp: 20-20-20
Row: 12-9-12
Fight Gone Bad
12# WB: 16-17-18
SDHP: 16-17-18
BJ: 16-17-18
PP: 16-17-18
Row: 15-14-12
Total: 245
Fight Gone Real Bad
27 / 25 / 23
25 / 19 / 16
35 / 30 / 30
30 / 25 / 23
16 / 14 / 15
Total 353
“FGB”
As Rx’d
WB’s=25/21/21=67
SDHP’s=24/21/16=61
Box Jumps=20/15/11=46
Push Press=24/16/16=56
Row=22/16/18=56
Total=286
(PR – 31 reps)
2023 was 255 reps
Fight gone bad
As Rx’d
Wall balls: 15/15/15: 45
SDHP: 30/30/32: 92
Box jumps: 10/10/10: 30
Push press: 40/37/37: 114
Row: 9/10/14: 23
Total: 304
Fight Gone Bad
With 10# Wb(shoulder)
All else Rx 319 reps
Fight gone Bad
27-23-17
30-21-20
22-18-13
30-23-24
22-16-15
Total 320
Fight gone Bad
27-20-20
25-19-13
22-15-15
25-20-20
17-12-13
Total 283
Wod RX : 341 reps
WB:20/30/25
SDHP30/20/20
BJ: 20/20/15
PP: 39/31/34
Row: 11/11/12
Fight Gone Bad
WB: 30/30/20 – 80
SDHP: 27/18/18 – 63
BJ: 17/12/12- 41
PP: 30/30/30 – 90
Row: 17/12/12 – 41
Total: 315
2023
Total: 318
I think I’ll pass next time this one comes around
Abs
“Fight Gone Bad”
As Rx’d
286 reps