Saturday, June 15, 2024 11 Comments / Workout of the Day (WOD) / By Breck “Kelly”5 RFT: 400m Run30 Box Jumps 24/20″30 WallBalls 20/14lbs 10′Compare to October 18, 2022.
Jessica Van De Wiele June 15, 2024 at 9:22 am WOD modified 29:36 400m row 30 box step ups 30 wall balls 10# Reply
Katie B June 15, 2024 at 9:40 am “Kelly “ modified 400M row 30 step ups 30 wall ball push press 21:30 Shout out to the girls corner/side at 6:30 class! 😉 Reply
Chandler June 15, 2024 at 9:57 am WOD rx 2022 27:18 WOD today First 2 rounds jumps then step ups 9′ wallballs 32:14 Reply
RachelB June 15, 2024 at 10:09 am “Kelly-mod” 5 RFT: 400m Run 10 Box Jumps 20’ 20 GHD 10 WallBalls 14lbs 20 Back Extension 29:37 Reply
Steph June 15, 2024 at 10:12 am WOD w/stepups 34:35 All wallballs to 10’ in sets 17/13 It was a HOT one at 9 great job everyone Reply
Chrissy June 15, 2024 at 10:49 am 200m runs (500m bike on rd 3 to keep from overheating) 20 – 18” steps 20 – 14# WB (9’) 33:50 ‘Twas a spicy one. Good job 9am. 2022: 33:25 Reply
Breck June 15, 2024 at 12:18 pm “Kelly” As Rx’d Box jumps with rebound unbroken Wallballs split up in sets of 20-10 on rounds 3, 4 & 5. Time: 25:52 Reply
Chase June 15, 2024 at 2:13 pm Activator: completed “Kelly” Rx’d 20:28 Great ending to girls week ‘24 Reply
WOD modified 29:36
400m row
30 box step ups
30 wall balls 10#
“Kelly “ modified
400M row
30 step ups
30 wall ball push press
21:30
Shout out to the girls corner/side at 6:30 class! 😉
WOD rx 2022
27:18
WOD today
First 2 rounds jumps then step ups
9′ wallballs
32:14
“Kelly-mod”
5 RFT:
400m Run
10 Box Jumps 20’
20 GHD
10 WallBalls 14lbs
20 Back Extension
29:37
WOD w/stepups
34:35
All wallballs to 10’ in sets 17/13
It was a HOT one at 9 great job everyone
Wod rx
31:26
Activator: completed
“Kelly” Rx’d
27:13
2022: 24:33
200m runs (500m bike on rd 3 to keep from overheating)
20 – 18” steps
20 – 14# WB (9’)
33:50
‘Twas a spicy one. Good job 9am.
2022: 33:25
“Kelly”
As Rx’d
Box jumps with rebound unbroken
Wallballs split up in sets of 20-10 on rounds 3, 4 & 5.
Time: 25:52
Activator: completed
“Kelly” Rx’d
20:28
Great ending to girls week ‘24
“Kelly”
22:23