Every 5:00 for 5 sets:
10 Bench presses (should be unbroken)
Max-unbroken chest-to-bar pull-ups
MRX Max-unbroken kipping pull-ups
– Rest the remainder of each interval.
Every 5:00 for 5 sets:
10 Bench presses (should be unbroken)
Max-unbroken chest-to-bar pull-ups
MRX Max-unbroken kipping pull-ups
– Rest the remainder of each interval.
WOD w/ 85# bench press & pull-ups
11/10/11/12/15 total reps – 59
Wod – 94 C2B
135/15
155/16
155/20
165/20
185/23
5/3/2
Scaled to kipping PU. 2 rounds at 135, 3 at 155
11,13,14,14,16
WOD:
Bench Press: 185/195/200/205/205(9)
C2B Pullups: 10/10/10/10/12
Strength
Emom, 3 bench press
205-225-225
Wod – 76 CTB
185# across all sets
10/11
10/20
10/20
6-2-2/10
7-3/15
Bench press:
10@205# on all sets
C2B:
10 unbroken on all sets
Bench x 10
165, 185, 185, 195, 205×8
C2B x 10 each round – work on butterfly and kipped the rest
Wod as rxd
Bench press all UB 105#
Max c2b: 4 sets of 15, last set 20
80 total
Did butterfly for about 12 then finished with Kip each set
Every 5:00 for 5 sets
Bench and C2B
10 bench press All @ 165
15 C2B each round
75 total C2B
Bench: 10 Unbroken: 55-65-75-85-95
C2B Unbroken: 16-16-16-16-16
WOD Rx’d
Every 5:00 for 5 sets
10 Bench Press (UB) / max set C2B
BP: 185-190-195-200-205 (6)
C2B: 17-17-17-18-16
Total C2B: 85
Bench press:
All sets completed @ 185#
C2B:
15 unbroken on all sets
75 total C2B
WOD
Bench Press
Completed all sets of ten unbroken
185/190/195/200/185#
C2B pull-ups
20-20-20-20-20=100
Every 5:00 for 5 sets
Bench and C2B
10 bench press All @ 135
10 C2B each round
50 total C2B
Bench Strength
3@165-195-225
WOD w/ 165 and strict pull ups
10-13
10-13
10-10
10-10
10-7
Bench all at 65# unbroken
Kipping Pull-ups 6/4, 7/3, 6/4, 6/2/2, 7/3
WOD w/ 165(sets 1-4) / 155 (set 5)and strict pull ups
52 total