For time:
25/20 Calorie row
20 Toes-to-bars
20/16 Calorie row
16 Toes-to-bars
15/12 Calorie row
12 Toes-to-bars
10/8 Calorie row
8 Toes-to-bars
5/4 Calorie row
4 Toes-to-bars
For time:
25/20 Calorie row
20 Toes-to-bars
20/16 Calorie row
16 Toes-to-bars
15/12 Calorie row
12 Toes-to-bars
10/8 Calorie row
8 Toes-to-bars
5/4 Calorie row
4 Toes-to-bars
7:03
35s db-80 dball-100 dball-150 dball
WOD 8:43
Finisher 100m front rack carry
1 round w/ 2 35# KBs
4 rounds w/ 1 55# kb
10:18
Knee raises
9:47
T2b until I failed then knee raises
Strength
Round 1 2 x25 lbs db
Round 2 and 3 2×35 lbs db
Round 4 and 5 2×45 lbs db
Wod RX: 7:33
Strength
100/150×4 dball
Wod rx
7:13
Unbroken TTB
Cleared cals out each round
Strength
150-150-180-230-250
WOD: As RX’d
Used bike, no rowers available
13:42
Finisher:
3 rounds w/ 2 KB 53#
1 round 100# dball
1 round 150# dball
Wod Rx’d
7:48
E3MOM: 5 sets of 100’ (25’ sections) of D ball carry
1 w/100# d ball
3 w/150# d ball
1 w/180# d ball (150+30# d ball)
Bonus:
1@50’ w/230# (150+80# d ball)
WOD: 7:31 Rx
Carries: D-Ball 150/150/180/230/250
RX 8:28
Finisher – 80,100,100,150,180
WOD
As Rx’d
Unbroken
*monitor reset each round
Time: 7:06
5 Sets of:
E3MOM
100′ D-Ball bear hug carry@100#
WOD
As Rx’d
*monitor reset each round
Time: 9:13
5 Sets of:
E3MOM
100′ D-Ball bear hug carry@150#
WOD w/hanging knee raises
8:26
Finisher
Dumbbells: 25’s-30’s-35’s-35’s
Last round w/80# Dball
WODrx’d: 10:04
*straight leg focus
35#KB carry: 3-4 rounds
Wod Rx’d
6:36
Cleared cals each round
E3MOM: 5 sets of 100’ (25’ sections)
All D ball carries
1 w/100#
3 w/150#
1 w/180# (150# + 30# dball)
Fun 12 class!
5 mile run
Wod as rxd
T2b UB
*reset monitor every round
6:13
Finisher
4 rounds w 150# dball
1 round w 180# (150 + 30 dballs)
Fun one!
WOD Rx: 9:11
Finisher w/ Fat-Bar
3x180lb
2x190lb
WOD
As Rx’d
Unbroken
*monitor reset each round
Time: 7:44
5 Sets of:
E3MOM
100′ D-Ball bear hug carry@100#, 100#, 130#, 150#, 150#
WOD
7:08
T2B unbroken
Every round 130# (100# Dball and 30# Dball on top)
Did the 150# Dball in warmups and did 50’ but the knees didn’t need 5 rounds of 100’ of it!
Abs
WOD Rx’d
6:34
Finisher: 100’ D-ball carry
1@100#
2@150#
1@180# 50’ / 150# 50’
1@180#
*reset monitor each round
WOD w/ med ball sit ups on 16&8
-8:50
Strength
Odd minutes barbell front rack carry @225
Even minutes 30 push ups
WOD. Rxd.
8:58
—
3 sets of carries
100 x 2
130 x 1
wod w t2r
9:47
150dbal x 3
180 dbal for 50m
Bike and ring leg raises
11:40
80# dball x 5