Thursday, May 8, 2025 17 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for calories:2:00 Bike or Ski (choose one)2:00 Rest
Jessica Van De Wiele May 8, 2025 at 6:13 am Strength snatch grip DL all @105# WOD w/ bike cals 26/27/27/25/26 Reply
Lexis Walls May 8, 2025 at 6:26 pm Snatch dead lift 125/125/125/145/145/165/165 Bike 30/29/29/27/25 Total 140cals Reply
Michael Such May 8, 2025 at 7:17 am Strength: Snatch DL 135/185/215/245/255/275/295 WOD: Ski 45/40/36/33/43 197 Reply
Josh McCallum May 8, 2025 at 7:20 am Snatch grip deadlift x3 135-155-155-185-215-235-255 WOD on Rower 1. 46 2. 43 3. 42 4. 42 5. 42 Total = 215 Reply
Sean K May 8, 2025 at 7:59 am Snatch width grip deadlift w/ high pull 145 x 3 EMOM for 7 minutes WOD w/ Ski 34/33/31/32/33 = 163 cals Reply
Alec May 8, 2025 at 9:11 am Snatch grip deadlift x3 135-185-185-215-215-235-255 Wod Rx w/ Bike 48/38/35/34/41 Total: 196 Reply
Angie Large May 8, 2025 at 9:59 am Snatch grip deadlift all w/85# Bike 18/18/17/17/17 (I’m slow but I’m old) Reply
Butter May 8, 2025 at 2:06 pm EMOM for 7 mins: 3 snatch high pulls All@135 Wod Rx’d on Bike: 44/42/41/41/39 Total cals=207 Reply
Kevin May 8, 2025 at 3:58 pm EMOM for 7 mins: 3 snatch high pulls All@115 Wod Rx’d on Ski: 41/40/39/39/38 Total – 197 Reply
V May 8, 2025 at 5:25 pm Snatch grip deadlift x3 135-135-155-165-175-185-195 WOD on 1. 31 Ski 2. 29 Row 3. 28 Ski 4. 28 Row 5. 31 Ski Total = 147 Reply
Owen R Hawbaker May 8, 2025 at 7:31 pm Snatches grip deadlift 115-165-165-195-195-215-215 WOD 38+35+28+24+25 max cal 150 Reply
Shawn C. May 9, 2025 at 7:31 am Snatch grip deadlift x3 135-135-155-165-175-185-195 — WOD. All ski 168 cals Reply
Strength snatch grip DL all @105#
WOD w/ bike cals
26/27/27/25/26
Snatch dead lift
125/125/125/145/145/165/165
Bike
30/29/29/27/25
Total 140cals
Wod RX : 200 cals
Ski- 43/39/39/39/40
135-135-155-155-155-155-155
Ski: 36, 37, 37, 35, 32
Strength: Snatch DL
135/185/215/245/255/275/295
WOD: Ski
45/40/36/33/43
197
Snatch grip deadlift x3
135-155-155-185-215-235-255
WOD on Rower
1. 46
2. 43
3. 42
4. 42
5. 42
Total = 215
Snatch width grip deadlift w/ high pull
145 x 3 EMOM for 7 minutes
WOD w/ Ski 34/33/31/32/33 = 163 cals
Snatch pull – all at 135#
Bike 45, 39, 37, 34, 35 = 190
Snatch grip deadlift x3
135-185-185-215-215-235-255
Wod Rx w/ Bike
48/38/35/34/41
Total: 196
Snatch grip deadlift all w/85#
Bike 18/18/17/17/17
(I’m slow but I’m old)
Snatch grip DL
5x 125
Wod w ski
36-35-35-35-35
Total: 176
EMOM for 7 mins: 3 snatch high pulls
All@135
Wod Rx’d on Bike:
44/42/41/41/39
Total cals=207
EMOM for 7 mins: 3 snatch high pulls
All@115
Wod Rx’d on Ski:
41/40/39/39/38
Total – 197
WOD
As Rx’d on Bike
41-39-36-36-38=190
Snatch grip deadlift x3
135-135-155-165-175-185-195
WOD on
1. 31 Ski
2. 29 Row
3. 28 Ski
4. 28 Row
5. 31 Ski
Total = 147
Snatches grip deadlift
115-165-165-195-195-215-215
WOD
38+35+28+24+25
max cal 150
Snatch grip deadlift x3
135-135-155-165-175-185-195
—
WOD. All ski
168 cals