Every 5:00 for 7 sets:
3 Push presses
2 Push jerks
1 Split jerk
150’ Sled push (75’ sections unbroken)
– Build in load each set.
Every 5:00 for 7 sets:
3 Push presses
2 Push jerks
1 Split jerk
150’ Sled push (75’ sections unbroken)
– Build in load each set.
Wod Rx’d (45 on first sled, 90 on the rest)
135/145/155/165/165/175(failed SJ)/155
WOD
85/85/95/95/100/100/100
Empty sled/empty/15/15/25/25/25
95-105-115-125-135-135-135
Sled plus 30-40-50-60-70-80-90
115lb overhead
55lb sled
Wod
135X2 – 145×1 – 155×4
Sled plus all @ 90#s
Complex:
165/185/195/205/215/220/225
Sled: 90#
95,95,115,115,135,135,135
No clue on sled. Did whatever Jimmy did
Sled 45,70,80,90,100,110
Complex 135,155,175,185,195,205,215
Complex/Sled
165/135
185/135
195/135
185/135
135/135
135/90
135/90
Complex – 75, 95, 105, 115, 115, 115, 115
Sled – Empty, 45, 65, 85, 105, 125, 125
Complex: 55-75-95-105-105-105-105
Sled: 25-25-45-45-45-45-45
Complex-135-185-195-205-215-135-135
Sled-All rounds@90#
Complex 135, 135, 145, 155, 165, 165, 165
Sled 70, 80, 90, 100, 110, 120, 130
Strength Complex:
3 Thrusters + 4 back squat thrusters
95-115-125-135-145-155-165
Sled sprints
All w/ 45#
Complex: 95-105-115-125-135-145-155
Sled: 25-35-45-55-70-95-100
Great job noon class!
6 mile run (repeat 400s)
Complex: 105-115-125-130-135-135-125
Sled: 25-35-45-55-70-85-100
WOD w/55-65-75-65-65-65-65
Empty sled
Complex: 115-135-135-155-155-165-165
Sled: 45-55-65-90-90-100-110
Complex 135-155-165-165-175-175-175
Sleds – 45-65-65-65-75-85-95
OH Complex
135-135-155-155-155-165-175
Sled
45-45-55-65-75-85-95
Complex
115-135-135-155-155-135-135
45-55-65-90-90-100-100
75-85-90-90-95-95-100
Empty sled
Complex
105-115-125-135-145 (failed jerk)-140-140
Sled
10-20-25-35-25-25-25
Abs