This Saturday, Open gym will be offered from 10:00am to 11:00am.
AMRAP 9:
3 Thrusters 165/110# MRX 115/85#
3 Ring muscle-ups MRX 1-2 Ring muscle up or 3 C2B Pull-ups
3 Lateral burpees over the bar
This Saturday, Open gym will be offered from 10:00am to 11:00am.
AMRAP 9:
3 Thrusters 165/110# MRX 115/85#
3 Ring muscle-ups MRX 1-2 Ring muscle up or 3 C2B Pull-ups
3 Lateral burpees over the bar
6 rounds
115 lbs thruster
C2B
Strength
3 thrusters: 95-105-115-115
2 strict c2b
Wod rx load
*3 strict c2b (no rings at home)
7 + 3
Wod RX: 4 rounds + 1 thruster
Strength up to 165# w/ 1 RMU
WOD: MRX’d
115#
C2B
6 Rounds
Strength: Thruster
135/165/185/205
WOD: 5+6 scaled strict C2B
Strength up to 110#
WOD
3 thrusters 110#
1 Ring MU
3 burpee over bar
5 + 3 thrusters
E3MOM: 4 sets of 3 thrusters + 2 RMU’s
135
155
165
165
Wod Rx’d
5+1 thruster
WOD modified 6+6
3 thrusters @65#
10 ring rows
3 burpees
Thrusters
165,185,205,225(only got 1)
Wod RX
6+3 thrusters.
Strength 3 Thrusters (95#) + 1 RMU
WOD MRX’d
115#
2 RMU’s (unbroken, no misses)
3 lateral burpees
5+3
3 thrusters/RMU
165/2
185/2
205/1
225/1
Wod: 4+3 thrusters
Round 1-2: 3 UB RMU
Round 3: 2 UB RMU, 2 fails
Round 4: 2 fails, 1 RMU
E3MOM for 4 sets
3 Thrusters@95/125/145/165#
2 Ring MU’s
WOD
As Rx’d
Unbroken
Rounds=7+1 Thruster
Strength: Up to 135#
WOD MRx(ish): 5+3
135# Thruster + 3 Unbroken RMU
Thruster
3@135-145-155-165
WOD w
165 thrusters
3 strict pull up + 5 push ups
3 lateral burpees
-6rds
Wod rx load
*3 kipping c2B
3 lateral burpees
7 + 7
E3MOM: 4 sets of 3 thrusters
135-165-185-185
Wod RX
6 rounds.
Strength
165-185-205(2)-205
+ 1 rmu
Wod rx
6+1 thruster
Strength push press x3 46-55-65-75
WOD w/55# push press, pull ups & step over bar burpees
7 rds
Strength up to 135 with 1 bmu
Wod
135#
Switched between 3 c2b and 2 bmu
4 rounds plus 1 bmu
Strength at 65#
Wod w/55#, push ups, ring rows, 6 bike cals
4rds + 3 thrusters