This Saturday, Open gym will be offered from 10:00am to 11:00am.
Every 6 minutes for 5 rounds:
500/450 Meter row
20 Push-ups MRX 15 push-ups
-Each round for time
This Saturday, Open gym will be offered from 10:00am to 11:00am.
Every 6 minutes for 5 rounds:
500/450 Meter row
20 Push-ups MRX 15 push-ups
-Each round for time
WOD MRX
450 m row & 15 push-ups
2:26
2:21
2:21
2:24
2:25
Finisher sled w/ Jen 1:53
2:34-2:27-2:37-2:39-2:39
15 push ups
Finisher 2:07
RX 2:19,2:21,2:31,2:48,3:19 (rows were 1:35.9,1:38.5,1:39.1,1:38.7,1:42,3)
Sled unweighted with Ashley 1:55
500m row + 20 push ups
2:11
2:14
2:15 (1:49 row)
2:16 (1:49 row)
2:15 (1:48 row)
pu unbroken
Wod Rx
2:28
2:27
2:30
2:23
2:23
90# Sled with Jim D
1:38
*had to pull the e-brake on the turn to avoid casualties
Still heard about your partner needing a new pair of shoes… jeeeze
Pusher passing the puller on the corner
WOD. Rxd.
2:17-2:18-2:22-2:27-2:27
—
Sled finisher w/ Dave D. – empty
~1:25
Wod as rxd
All pushups 11-9
Rows 1:39, 1:39, 1:38, 1:37, 1:37
1) 2:12
2) 2:10
3) 2:09
4) 2:11
5) 2:12
Sled finisher with Tammy 🙂
Sled + 45#
2:11
Wod rx
2:18 – 1:51 row
2:13 – 1:50 row
2:08 – 1:48 row
2:07 – 1:47 row
2:06 – 1:40 row
Finisher with William – 90# sled
1:51
Wod Rx’d
2:02
2:03
2:06
2:09
2:15
Finisher @90# w/ KO
1:57
Thanks for suffering with me KO!
Push ups unbroken
WOD:
Row- 2:18
Run- 2:07
Row- 2:22
Run- 2:14
Row- 2:41
Sled w/ Matt (35#): 1:22
Wod
400M run* + 20 push-ups
2:09
2:17
2:20
2:22
2:26
*Runs 1:26-1:29 each round
Push-ups def NOT unbroken
Finisher @35# w/ Jamie
2:10 w/ a couple dry heaves thrown in there
Wod Rx’d
2:15
2:11
2:12
2:09
2:10
Sled with Butter in which he did all the work!
1:57
450m + 2push ups
2:44
2:44
2:54
2:33+ 20 push ups on knees
3:14
2:09 with Moe
WOD: As RX’d
Row/Total
1:48/2:33
1:48/2:39
1:49/2:36
1:52/2:53
1:52/3:00
Sled with Jason
1:37