Today, Open gym will be offered from 10:00am to 11:00am.
3 Rounds for time:
800 Meter run
20 Pull-ups
60 Air squats
Today, Open gym will be offered from 10:00am to 11:00am.
3 Rounds for time:
800 Meter run
20 Pull-ups
60 Air squats
Wod RX: 15:49
WOD Rx’d
17:04
Wod Rx’d w/20# vest
19:14
*everything unbroken
Wod rx w/ 20# vest
19:42
Wod: 24:59
2k bike
20 pull-ups
20 back squats
Round 1: 185#, 2: 225#, 3: 275#
WOD
As Rx’d
With kipping throat to bar pull-ups
Everything unbroken
Time: 19:27
Did a max set of strict pull-ups at the Marine booth in OKC=25
WOD Rx with 14# vest
22:02
First time doing a WOD with a vest- humbling